Tag Archives: Meditation

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

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Sweet Sleep

Posted on February 4, 2023 by msw blog

How might turning to God when you can’t sleep give you peace? What song, prayer, or Scripture can you meditate on to help you focus on God? Dear God, thank You for loving me. Help me to focus on Your … Continue reading →

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Nature

Posted on January 3, 2023 by msw blog

I thank you God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky ; and for everything which is natural which is infine which is yes. Positively Purging-I welcome your … Continue reading →

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Hopeful

Posted on November 29, 2022 by msw blog

Lord, fill me up with hope and give me a tangible reminder today that things will turn out right in Your way, in Your time. – What causes your tears? Know that God understands them! Positively Purging-I welcome your feedbacks … Continue reading →

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Wellness

Posted on October 1, 2022 by msw blog

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading →

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