Tag Archives: Meditation
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Present
In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Counting Blessings
When trying to go off to sleep at night, instead of counting sheep, try counting your blessings. It can often help.” — Tom Barnes, London Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Anchored
For the past 20 years, I have journaled almost daily. I collect beautiful notebooks, especially ones with butterflies. In January 2019, I bought one and opened it and found no lines upon which to write. I realized it was a … Continue reading
Real Life of an MSW 