Tag Archives: Meditation
Take Note
Take note of the world around you slow down enough to notice something new. Maybe it’s a petal that fallen from a rosebush or a leaf that is changing color. Sketch it in a book. Or comment it to memory. … Continue reading
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Present
In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Counting Blessings
When trying to go off to sleep at night, instead of counting sheep, try counting your blessings. It can often help.” — Tom Barnes, London Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Real Life of an MSW 