Tag Archives: mental health and wellness
A Friend’s Steady Love
In middle school, Megan would draw cartoons of the boys I had crushes on and pass them to me in the hallway. In college, she answered my middle-of-the-night phone calls from 400 miles away. Now, she makes me laugh while … Continue reading
Reflections on Learning
That is what learning is. You suddenly understand something you’ve understood all your life, but in a new way. — Doris Lessing It has always seemed strange to me that in our endless discussions about education so little stress is laid … Continue reading
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Self Care
Lean on your girlfriends get a great bed and great sheets; and eat healthy as you can but indulge when you need it. Most of all, give yourself grace and love Positively Purging-I welcome your feedbacks in the comments and … Continue reading
According to Therapists:Waiting for a Crisis
If you think you could benefit from working with a therapist, then that’s reason enough to seek one out. Don’t make the mistake of waiting until you are facing a mental health crisis. The idea of hitting ‘rock bottom’ is … Continue reading
Real Life of an MSW 