Tag Archives: mindfulness
Marking Time
Lord, give me grace to embrace the pauses in my life, and to be prepared to follow Your next command.
A Recipe for Healing
At 19, I left my first adult relationship. I lived alone, working for minimum wage at a coffeehouse in Rochester, N.Y. Consumed by anxiety and loss, I stopped eating. Within the month of September, I lost 20 pounds. One afternoon, … Continue reading
The Journey
Between journeys, we dream bigger
Model Patience
Children are not born patient. They learn to be patient—by watching you. So when you’re in a slow line or heavy traffic, take a deep breath before you start your rant. Show your child that it’s OK to be frustrated … Continue reading
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Real Life of an MSW 