Tag Archives: mindfulness
Inquire Within: Self Reflection
Sit in silence. Observe what thoughts come to the surface without judging yourself for them. Try journaling or connecting with a therapist if you need to process what’s on your mind.• Ask yourself, “How am I doing right now? Am … Continue reading
Self Love
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”Brian Andreas Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Forgiveness
When a friend betrayed me, I knew I would need to forgive her, but I wasn’t sure that I could. Her words pierced deeply inside me, and I felt stunned with pain and anger. Although we talked about it and … Continue reading
Now I Know Why
After Hazel and I got married at the ages of 20 and 21, I questioned our judgment in choosing to marry so young. When we had a baby soon after, I wondered how I could possibly support a family. In … Continue reading