Tag Archives: relaxation
The Getaway
Comical Explanation
Posted in Reflections
Tagged anniversary, Comical Explanation, couples, getaway, gift idea, humor, marriage, married, realationship, relaxation, vacation
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Journaling: Optimism
Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Posted in Reflections
Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers
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Appreciation Walk
You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading
Posted in Reflections
Tagged breathing exercise, mindful, mother nature, movement, outdoors, relaxation, stress reliever, walking, yoga
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Summer Nights
Comical Explanation
Real Life of an MSW 