Tag Archives: routine

Art of Self-Care

Posted on November 20, 2022 by msw blog

By giving her self-time and space to create, she is practicing a powerful kind of self-care – break free from your routine and tap into the sense of curiosity and wonder that we had as children (remember that?) perhaps most … Continue reading →

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Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

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Change It Up

Posted on September 14, 2022 by msw blog

This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading →

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Switch Up

Posted on July 2, 2022 by msw blog

Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Chore Night!

Posted on May 23, 2022 by msw blog

One night a week is dedicated to chores, so we don’t spend our weekends doing them! We order takeout on chore nights as a little reward. Our two-year-old’s chores are to help us with laundry, recycling and compost.” — Randi … Continue reading →

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