Tag Archives: self-awareness
Mindfulness
Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading
Get Moving
Put on your big girl panties and get moving. My life has been a series of seemingly insurmountable obstacles and odd occurrences, but each day I get up with a genuine smile on my face and the drive to keep … Continue reading
Self -Investment
I ‘ve read that when you were building your fashion company, you decided to invest in yourself as an entrepreneur what has been the joy in doing that? Knowing that you only fail if you fail to try. My biggest … Continue reading
Self Love
The longest relationship we have with anyone is with ourselves, and yet that relationship is often the first one we let slide. Maintaining it brings such comfort, though: Liking you company means that you always have at your beck and … Continue reading
Time Management
How many weeks are in a day and how many years in a month? Pablo Neruda Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Real Life of an MSW 