Tag Archives: self care

Defining Wellness

Posted on March 16, 2023 by msw blog

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading →

Posted in Reflections | Tagged active listening, advice, communication, emotional development, Empowerment, excerise, freedom of expression, habits, journaling, mental health and wellness, mindfulness, self care, stress reliver, therapy, truth, voice notes, wellness | Leave a comment

Self Care

Posted on March 10, 2023 by msw blog

Lean on your girlfriends get a great bed and great sheets; and eat healthy as you can but indulge when you need it. Most of all, give yourself grace and love Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged bedding, comfort, friends, grace, love, mental health and wellness, nutrition, peace, self care, support system | 2 Comments

Getting Beyond Grief

Posted on March 9, 2023 by msw blog

I am a single gay man in my early 60s. I am having a real problem getting beyond grief. My ex-partner died almost five years ago. We were a couple for 11 years but lived together a total of 21 … Continue reading →

Posted in Reading | Tagged complicated grief, death, Empowerment, faith, Grief, Grief Disorder, growth, healing, hopeful, inspiration, letting go, love, mindfulness, Organization, purpose, realationships, self care, solutions, strength, support system, therapy | 2 Comments

Remember

Posted on March 7, 2023 by msw blog

Learn that you can’t let anyone make you feel like you’re not worthy of your dreams. – Hosh Hounkpatin To always invest in yourself and to constantly keep working on your mind, body and soul – Etienne Ortega The power … Continue reading →

Posted in Reflections | Tagged breakthrough, dreams, Empowerment, freedom, healing, healthy, identity, inspiration, love, personal growth, quality of life, remember, self care, self love, self reflection | 2 Comments

Travel

Posted on February 27, 2023 by msw blog

I was so focused on achieving these trips that I missed living them.

Posted in Reflections | Tagged burnout, employment, flexibilty, guilt, holiday, lifestyle, mental health, paid time off, self care, self-worth, time off, travel, vacation, vacation days, vacation time, work perks, wunderlust | 5 Comments

Tag Archives: self care

Defining Wellness

Self Care

Getting Beyond Grief

Remember

Travel

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