Tag Archives: stress reliever

Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Managing Holiday Relationship Expectations

Posted on June 29, 2023 by msw blog

 Do you know what you and your partner are doing for the holidays? Are you exchanging gifts? Does your partner even care about celebrating? If you’ve been putting off talking about all of this because you know holidays can be a … Continue reading →

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Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

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Mental-Health

Posted on June 10, 2022 by msw blog

Have you always been so outspoken about mental-health issues?  Yes. I think it is important. We are on this earth to make sure that whatever mark we leave when we are gone is one that is lasting. I think a … Continue reading →

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Mental Health

Posted on March 7, 2022 by msw blog

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading →

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