Tag Archives: wellness

Make The Call

Posted on March 19, 2021 by msw blog

I take five minutes to call a friend. Yes call! I expect they likely won’t answer, so I’m ready with a fun voicemail message, like “Nothing’s wrong – you just popped into my mind.” I  think of it as a … Continue reading →

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Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

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Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

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Wellness

Posted on March 6, 2021 by msw blog

For us wellness is staying alive- and thriving while doing so.- Christina Coleman

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Was a Man in Your Life Abused?

Posted on May 20, 2020 by msw blog

It’s very hard to be a partner with someone who has been sexually abused as a child. Especially when the person doesn’t talk about it. And many men never do.Are there clues? Emotionally distant When a child is abused by … Continue reading →

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