Tag Archives: breathe

A Recipe for Healing

Posted on March 17, 2022 by msw blog

At 19, I left my first adult relationship. I lived alone, working for minimum wage at a coffeehouse in Rochester, N.Y. Consumed by anxiety and loss, I stopped eating. Within the month of September, I lost 20 pounds. One afternoon, … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged anxiety, breathe, eating disorders, friendship, Grief, healing, kindness, Madeline Lathrop, mental health, mindfulness, oatmeal, recipe, social worker, touch, weight loss | 4 Comments

Love

Posted on February 12, 2022 by msw blog

Anxiety is love’s greatest killer. It creates the failures. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. – Anais … Continue reading →

Posted in Reflections | Tagged aderliene, anxiety, anxious, breathe, community, copying skills, emotions, exercising, failure, family, friends, love, nervousness, panic, Slow down | Leave a comment

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

How to Help Kids cope With Stress

Posted on November 15, 2021 by msw blog

Make a zen list. Knowing thier go -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you … Continue reading →

Posted in Career Journal, Clinical Supervision | Tagged anxiety, anxious, breathe, children, copying skills, disconnect, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, self-awareness, stress, thoughts, worry | Leave a comment

One Minute

Posted on October 28, 2021 by msw blog

“A willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if it’s just for one minute, sit down and be willing to be with yourself as you are with love … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, healing, love, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Tag Archives: breathe

Love

Gentle movement

How to Help Kids cope With Stress

One Minute

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