Tag Archives: distractions

Cooking Karaoke

Posted on April 1, 2021 by msw blog

A staple of my daily routine is to sing while I cook dinner, and its especially healing when I’ve had a tough day. I plug in my speaker, find anything from Lizzo to Earth, Wind & Fire, and start singing … Continue reading →

Posted in Kitchen Adventures | Tagged cooking, dayna isom, decision, dinner, distractions, encouragement, happiness, healing, inspiration, joy, karaoke, life, love, mindfulness, music, performance, relaxation, singing | 2 Comments

Prayer

Posted on March 23, 2021 by msw blog

Lord Jesus, I know my spirit is willing, but my body is weak. Help me to watch and pray today for myself and for others. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in Reflections | Tagged communication, decision, distractions, encouragement, faith, God, gratitude, guidance, happiness, inspiration, life, love, Meditation, mindfulness, prayer, relationships, self-awareness, strength, support system | 4 Comments

Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

Posted in Reflections | Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness | Leave a comment

Realignment

Posted on March 13, 2021 by msw blog

You’re especially sensitive. Reduce noise or distractions, Find a quiet spot to review plans. Organize and sort files to make space for what’s ahead.

Posted in Reflections | Tagged declutter, distractions, filing, Makeover, organizing, paper, piles, plans, purging, Realignment, receipts, recycle, scanning, shredding, solitude | Leave a comment

Mindfulness

Posted on December 11, 2020 by msw blog

Remember that in letting go of distraction the important word is gentle.We can gently let go, we can forgive ourselves for having wandered, and with great kindness to ourselves, we can begin again. –Sharon Salzberg Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged breathe, courage, distractions, emotions, encouragement, forgiveness, gentle, Habit, happiness, inspiration, letting go, life, mindfulness, passion, purpose, questions, reflection, self-awareness, Sharon Salzberg, solitude | Leave a comment

Tag Archives: distractions

Cooking Karaoke

Prayer

Meditative Rhythm

Realignment

Mindfulness

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