Tag Archives: emotions
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Forgiveness
If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Therapeutic Note: Silence
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading
Compassion
The Human heart has extraordinary capacity to hold and transform the sorrows of life into a great stream of compassion. Compassion is the movement of concern and kindness in response to the difficulty of any living being. Compassion arises when … Continue reading
Healing
Your wound is probably not your fault, but your healing is your responsibility. At some point you need to let go and move on, and look at what you can change in the present.- Kate Orson Positively Purging-I welcome your … Continue reading
