Tag Archives: health and wellness

My Mental Health in 3 words

Posted on June 28, 2020 by msw blog

Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, … Continue reading →

Posted in Reflections | Tagged awarness, creativity, descriptive writing, goals, healing, health and wellness, life story, literary legend, Memoir, mental health, proverbs, quotes, therapy, twitter, writing | Leave a comment

Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

Posted in Reading, Reflections | Tagged awareness, awarness, check up, excerise, failure, Future, health and wellness, insight, Intuition, journaling, lifestyle, Meditation, meta-awareness, mindfulness, mindfulness intervention, possibility, success, thoughts | Leave a comment

Restriction

Posted on May 8, 2020 by msw blog

I’m not on a diet. I just don’t want to die-yet. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | Leave a comment

Healthy Trickery

Posted on April 7, 2020 by msw blog

I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 2 Comments

Controlling Stress

Posted on March 29, 2020 by msw blog

To Control Stress, block out 30 minutes of worry time into your daily routine- worry can feel like dead weight in your heart or your stomach. You can’t take it away, ignore it, or wave a magic wand to fix … Continue reading →

Posted in Reflections | Tagged budget, communication, extra extra, gratitude, health and wellness, journaling, joy, kindness, laughter, life lessons, mental health, problem solving, realationships, selfcare, Slow down, small steps, solutions, stress, time managment, Ways to Reduce Stress, wisdom | 2 Comments

Tag Archives: health and wellness

My Mental Health in 3 words

Tune into your Meta-Awareness

Restriction

Healthy Trickery

Controlling Stress

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll