Tag Archives: mindfulness

Sharing Wisdom

Posted on May 22, 2024 by msw blog

Your aliveness is important, no matter what. Your body holds the key to awakening; please take good care of yourself and this body, the fruit of all your ancestor’s lives. Remember and trust who you are – just as you … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | Leave a comment

Tiny Triumphs

Posted on May 17, 2024 by msw blog

 tiny triumphs that deserve major applause.

Posted in Reflections | Tagged , , , , , , , , , , , , , | 4 Comments

Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 5 Comments

Mindful Eating

Posted on April 30, 2024 by msw blog

Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Amazing Freedom

Posted on April 23, 2024 by msw blog

God, today— and for the rest of my life allow me to experience your amazing freedom. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 1 Comment