Tag Archives: mindfulness

Inner Voice

Posted on June 27, 2023 by msw blog

Give yourself pep talks. Stop shaming and blaming yourself for whatever you do or don’t accomplish. Research out of the University of Toronto suggests using a positive inner voice to remind you of your “why” and boost confidence along your resolution journey. Positively Purging-I welcome … Continue reading →

Posted in Reflections | Tagged blaming, confidence, encouragement, follower, freedom, Independent thinker, individual, inner voice, inspiration, intelligent, kindness, lifestyle, love, mindfulness, postive talking, postive thinking, self love, sensible, shaming, thinking | Leave a comment

Healing

Posted on June 26, 2023 by msw blog

Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, emotions, experience, Hakomi method, healing, health and wellness, Meditation, mindfulness, physical self, processing, psyche, questions, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time | Leave a comment

Setting Boundaries’ Is Hard

Posted on June 24, 2023 by msw blog

All founders feel a personal responsibility for their companies, and that creates a lot of pressure. To me, the best way to cope is to stay close to my purpose — my “why.” I meditate every morning and every evening. … Continue reading →

Posted in Reflections | Tagged business, copying skills, founders, heartbreaking, mindfulness, prayer, pressure, purpose, responsibility, why | Leave a comment

Question of the Day

Posted on June 16, 2023 by msw blog

What’s keeping you from thriving? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading →

Posted in Moment of Truth... | Tagged Ambition, aspiration, inspiration, joy, life, live, mindfulness, opportunity, prompt, question, self reflection, self reflecton, strength, success, thrive, writing | 2 Comments

Grief

Posted on June 10, 2023 by msw blog

Transitions are often softer with hands that know how to hold us.

Posted in Reflections | Tagged complicated grief, death, Empowerment, faith, Grief, Grief Disorder, growth, healing, hopeful, inspiration, letting go, love, mindfulness, Organization, purpose, realationships, self care, solutions, strength, support system, therapy | Leave a comment

Tag Archives: mindfulness

Inner Voice

Healing

Setting Boundaries’ Is Hard

Question of the Day

Grief

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