Tag Archives: mindfulness
Attention
“People like attention” … he says. “I’m the same as everybody else. But at the end of the day, take me seriously, not lightly. -Method Man Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Posted in Reflections
Tagged active listening, attention, behavioral code, communication, kindness, life, mindfulness, mood, Obsession, peace, problem solving, serious, social cues, solutions, support system
4 Comments
Do Workouts That Make You Want to Dance
“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading
Posted in Reflections
Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out
5 Comments
Mental Health Day
I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading
Posted in Clinical Supervision
Tagged habits, journaling, life lessons, mantra, mediating, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-care day, self-help, stress, support system, therapist, to do list
2 Comments
