Tag Archives: relaxation

Waves

Posted on May 12, 2023 by msw blog

We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged beauty, breathing, destiny, explore, grounding excerise, Immerse yourself, life, light, mediatation, mindfulness, moments, movement, peacefulness, relaxation, stillness, textures, visualization, water | Leave a comment

Breathless

Posted on May 8, 2023 by msw blog

She was breathless, as though she had no idea where to start among all the things we had to talk about.

Posted in Reflections | Tagged breathless, catching up, communication, conversation, experince, family, friendship, healing, mental health and wellness, movement, relaxation, Sharing, story teller, stress, walking | Leave a comment

The Seed

Posted on April 7, 2023 by msw blog

It’s starts with a seed you’re like the seed from which a plant grows – almost everything you need to be fully who you are is already inside of you waiting for the things that nurture you. The things that … Continue reading →

Posted in Gardening, Reflections | Tagged creativity, escape, faith, Gardening, hopeful, mental health and wellness, nature, progress, relaxation, sanctuary, seeds, Sowing seeds, stillness, stress, transformation | 2 Comments

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

Posted in Reflections | Tagged breathe, copying skills, disconnect, disconnection, emergency, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, relaxation, self-awareness, stress, thoughts, worry | 3 Comments

Tag Archives: relaxation

Waves

The Seed

Body Scan Meditation

Stress

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