Tag Archives: routine

Weight Loss

Posted on January 14, 2023 by msw blog

Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged Active, cardio, change, community, energized, Energy, excerise, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 4 Comments

Don’t Be Rigid

Posted on January 12, 2023 by msw blog

If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading →

Posted in Reflections | Tagged cardio, excerise, goals, gym, habits, health, health and wellness, inspiration, life style, perseverance, rigidity, routine, runner, self-esteem, self-image, strength, why | Leave a comment

Reinventing Themselves

Posted on December 13, 2022 by msw blog

I try to “reinvent” with every breath I take, but I am always the same person. Every time I am willingly to acknowledge my thoughts, I let them go and come back to the freshness of the present moment. – … Continue reading →

Posted in Reflections | Tagged Authentic Self, Beautiful day, creativity, freshness, malleable, mindfulness, Perception, Reinventing, rituals, routine, Teaching, thoughts, transition | 2 Comments

Art of Self-Care

Posted on November 20, 2022 by msw blog

By giving her self-time and space to create, she is practicing a powerful kind of self-care – break free from your routine and tap into the sense of curiosity and wonder that we had as children (remember that?) perhaps most … Continue reading →

Posted in Reflections | Tagged childhood, creativity, curiosity, deadlines, demands, expectations, memories, nurture, permission, persuasion, routine, self-care, truth | 3 Comments

Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

Posted in Reflections | Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 5 Comments

Tag Archives: routine

Weight Loss

Don’t Be Rigid

Reinventing Themselves

Art of Self-Care

Do Workouts That Make You Want to Dance

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