Tag Archives: self care

Healthy Self-Love

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things … Continue reading →

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Self Care

What does self-care mean to you? It’s asking yourself, what do I need right now?” You can’t look at yourself only when you’ve hit rock bottom or when you’re exhausted. Self-care should be about making sure you don’t get to … Continue reading →

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Beauty Routine

What beauty routine always make you feel better? Hair and face steaming masks, and hair treatment have become constant rituals lately. It’s pure heaven. -Coree Moreno A good, long bath using essential oils and a face mask – you can’t … Continue reading →

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Therapeutic Word of the Day

In therapy, I learned a term that stuck with me: flooded. When someone is yelling and attacking you or misinterpreting you, you are allowed to say “Stop, I’m flooded. I can’t hear you anymore. Your words aren’t landing.” It means … Continue reading →

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Creating More Time in the Day

1/ Create transitions. :“I realized I actually miss my commute; it provided a mental break and preparation time for the day. So now I re-create the feeling by starting and ending my day with a mock commute, by walking or … Continue reading →

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