Tag Archives: therapy

Therapy

Posted on June 22, 2022 by msw blog

The first five minutes I was holding back tears, because I was like, “Wow”, this is the first time I’m actually speaking about my feelings. And it’s not in a song. It doesn’t require notes. I don’t need to impress … Continue reading →

Posted in Reflections | Tagged active listening, Black therapist, compassion, honesty, life lessons, mental health, mental illness, mindfulness, opportunity, professionals, purpose, realationships, self growth, self-help, social worker, support system, therapists, therapy | Leave a comment

Mental-Health

Posted on June 10, 2022 by msw blog

Have you always been so outspoken about mental-health issues? Yes. I think it is important. We are on this earth to make sure that whatever mark we leave when we are gone is one that is lasting. I think a … Continue reading →

Posted in Reflections | Tagged awarness, creativity, healing, Meditation, mental health, mental health and wellness, Personal hygiene, prayer, self care, self love, stress reliever, therapy | 4 Comments

Thoughts of a Blogger: A Blogger’s Journal

Posted on April 8, 2022 by msw blog

I like the idea of my blog, and the content. My message is clear “Life is simply far too short to ONLY think of your professional life.” Yes, I have obtained my Master in Social Work (MSW), and gone on to obtain … Continue reading →

Posted in Career Journal | Tagged blogger, burnout, How did you get here, inspiration, integrity, introduction, leader, life, love, mentor, mindfulness, Networking, nspiration, professional, professional growth, purpose, Reflections, self awarness, self care, self-worth, social worker, support, therapy, writer | 4 Comments

Mental Health

Posted on March 7, 2022 by msw blog

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading →

Posted in Reflections | Tagged awarness, breath, creativity, excerise, healing, inspiration, Kayla Keegan, meditating, Meditation, mental health and wellness, mental health work, mindfulness, self care, self love, stress reliever, therapy, yoga | 2 Comments

Trauma

Posted on February 22, 2022 by msw blog

Think about it this way: We all carry an invisible backpack filled with trauma. The size of our backpacks differs from person to person. When trauma is retriggered, our backpack grows heavier and arouses the preexisting trauma. However, by recognizing … Continue reading →

Posted in Reflections | Tagged bad experiences, copying skills, emotional development, Emotional Resilience, emotions, faith, fight or- flight, mental health, reactions, Recovery, relationships, respect, strength, strengths, support system, therapist, therapy, trauma, triggers | 2 Comments

Tag Archives: therapy

Mental-Health

Mental Health

Trauma

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