Tag Archives: triggers

About Dad’s Journals …

When my mother died, she divided her estate equally between my brother and me. She specifically assigned valuable items but didn’t mention my father’s journals. (He died 25 years ago.) I took them with me before I sold my share … Continue reading

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Excerpt from a Career Journal: Therapeutic Guidance

I feel like I botched it with one of my clients under the rules of this study. I don’t recall verbally informing a parent of the attendance policy. I know  this is not a formal rule, and she got the … Continue reading

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M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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Musical Insight

“If possible, I would like to talk about music choices during my Group.  We’ve had some teens choosing music and the lyrics are really raunchy.  I realize that a lot of the music right now is like that, but some … Continue reading

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