Category Archives: Reflections
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
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Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
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The ASK
I ask for what I need when I’m overwhelmed. I’m always relived and pleasantly surprised by the help I can receive if I just ask Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
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Tagged ask, community, compassion, confidence, Culture, d advice, difficulties, emotions, gratitude, happiness, healing, help, inspiration, kindness, life, request, support system, team work
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Advice from a Horoscope
Your daily routine matters this month. The five minute prayer, the prefect cup of tea and the mantras you repeat through out the day will help to sustain an an an upbeat attitude. Work on the small things and watch … Continue reading
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Tagged attitude, daily routine, dreams, goals, Horoscope, love, mantras, Meditation, plan, prayer, problem solving, small things
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