Tag Archives: Body scan
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Listen Deeply
An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes … Continue reading
Real Life of an MSW 