Tag Archives: break
Kid stuff’s a drag? Time for a drag
Regarding the June 30 Health & Science article “The warning that you should delay swimming after eating holds no water”: My friends and I figured out the reason behind the myth of having to wait 30 minutes after eating before … Continue reading
Best Gift :Give Someone Some Much-Needed Downtime
Exhausted parents are desperate for it, overextended teenagers crave it, and overworked teachers deserve it. All of our brains need it. So, give the gift of your time by giving someone else a break! You might offer to babysit or let someone … Continue reading
Take a Warm Soak
When you get a chance to take a break, take a hot bath or shower. Soaking helps your body relax and releases tension. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Do Workouts That Make You Want to Dance
“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading
Find Time NOT to work
This is a new but critical habit: I go to Central Park for a 30-minute walk every day. I put it in my calendar, and our executive assistant knows not to schedule over it. While I’m on the walk, I … Continue reading
Real Life of an MSW 