Tag Archives: coping skills
Thoughtful Emotions
Stop brushing your emotions away when you’re feeling something you don’t like, such as disappointment, don’t pretend you’re not feeling it. Accept that you will experience difficult emotions. This changes the relationship you have with these emotions. it boosts your level … Continue reading
Remote Learning
Take five deep breaths and then consider the cause of your stress,” “Are you actually feeling overwhelmed by their questions, or are you too busy or exhausted to manage their request? Ask yourself if there is something you can do … Continue reading
Beautiful Things
Every closed chapter is the starting point for a new story. Whatever is ending, let it end. That is how all beautiful things begin. ~Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Collect Positive Evidence
Think of all the times in your life when you’ve been happy because things have gone well – a fun night out, a successful work meeting, maybe a compliment from a friend. It doesn’t matter how big or small , … Continue reading
Real Life of an MSW 