Tag Archives: experience

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

According to Therapists: Staying With a Therapist Who’s a Bad Fit

Posted on February 22, 2023 by msw blog

You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a … Continue reading →

Posted in Career Journal, Clinical Supervision | Tagged boundaries, credentials, dating, discomfort, effectiveness, emotions, experience, expertise, healing, How did you get here, interview, mental health and wellness, rapport, rapport building, social worker, therapeutic, therapist, therapy, wellness | 2 Comments

Enjoy The Moment

Posted on February 19, 2023 by msw blog

A little rebellion goes a long way. Do something outside your comfort zone. Scratch that itch for an Adeventure experience with friends – and make memories you’ll cherish for a lifetime. Positively Purging–I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged adventure, Comfort Zone, crusade, discovery, escapade, event, experience, family, happening, incident, inspiration, journey, life, lifestyle, memories, occurrence, opportunity, quality of life, self-awareness | Leave a comment

Worried Parent

Posted on February 18, 2023 by msw blog

You often mention the need to exercise “compassionate detachment,” especially with adult children. I need advice on how to make that shift. There is a saying that being a parent is like having your heart wander around the world without … Continue reading →

Posted in Clinical Supervision, Reading | Tagged active listening, Adults, advice, children, choices, compassionate detachment, copying skills, experience, love, mental health and wellness, parenting, powerlessness, resilience, resources, self-assessment, worrying | Leave a comment

According to Therapists: Not Understanding the Costs

Posted on February 16, 2023 by msw blog

The cost of therapy varies greatly based on your insurance coverage and your therapist’s financial practices. Be sure to do your research ahead of time so you aren’t hit with a surprise bill. “When you first consult or meet with … Continue reading →

Posted in Career Journal, Clinical Supervision | Tagged budget, cost, credentials, emotional development, experience, expertise, finances, financial situation, healing, How did you get here, insurance, mental health and wellness, money, social work, social worker, therapeutic, therapist, therapy | 4 Comments

Tag Archives: experience

Body Scan Meditation

Enjoy The Moment

Worried Parent

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll