Tag Archives: fear

Badass old lady

Posted on March 16, 2020 by msw blog

Many years ago when I was going through a dark season of depression and self-loathing, I taped a sweet photograph of myself at the tender age of 2 on my bathroom mirror. Looking at that photo every day reminded me … Continue reading →

Posted in Reflections | Tagged aging, character, courage, crone, depression, disconnect, Elizabeth Gilbret, emotions, fear, friendships, Future, grown woman, guardian, happiness, health, inner child, old lady, reflection of self, strength, tenderness, younger self | 4 Comments

Outsmart Your Inner Asshole

Posted on January 14, 2020 by msw blog

Your Inner Asshole (IA) is the voice of shame and degradation that tells you you’re awful and no one likes you and you’ll never accomplish your dreams and you’re stupid for even wanting them. Or at least that’s what mine … Continue reading →

Posted in Reflections | Tagged courage, depression, disconnect, emotions, fear, friends, friendships, happiness, health, inspiration, Isolation, Jennifer Pastilof, life, mindfulness, realationships, reflection, Self Diagnosing, self-awareness, self-esteem | 6 Comments

Curious

Posted on December 27, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged answers, comic strip, curious, decades, fear, information, knowledge, questions, scared, Technology, wonder | Leave a comment

Fearless

Posted on November 20, 2019 by msw blog

Though we tremble before uncertain futures, may we meet illness, death and adversity with strength, may we dance in the face of our fears. – Gloria E. Anzaldua Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged advice, Affirmations, anxiety, disconnect, emotions, encouragement, fear, inspiration, integrity, journaling, kindness, lifestyle, love, mantra, martha beck, mindfulness, self love, self-doubt, strength, weaknesses | 2 Comments

Mindfulness

Posted on November 14, 2019 by msw blog

Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading →

Posted in Reflections | Tagged compassion, coping skills, disconnect, emotions, encouragement, faith, family, fear, gratitude, healing, honesty, inspiration, kindness, love, mantra, memories, mindfulness, rituals, self-awareness, support system | Leave a comment

Tag Archives: fear

Badass old lady

Outsmart Your Inner Asshole

Curious

Fearless

Mindfulness

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