Tag Archives: forgiveness

Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

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Mindfulness

Posted on December 11, 2020 by msw blog

Remember that in letting go of distraction the important word is gentle.We can gently let go, we can forgive ourselves for having wandered, and with great kindness to ourselves, we can begin again. –Sharon Salzberg  Positively Purging-I welcome your feedbacks … Continue reading →

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Wise Woman

Posted on October 25, 2020 by msw blog

Being a wife and mother has made me fully human, because the key to mastering these roles is revealing what the world most wants  me to hide kindness, forgiveness, tolerance. Racism, sexism and classism don’t scare me. Weakness does, because … Continue reading →

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Forgiveness

Posted on August 26, 2020 by msw blog

If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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Betrayal

Posted on July 17, 2020 by msw blog

He betrayed you—maybe more than once. Then he changed. Now what? There are few people harder to trust than an addict. He will look you right in the eye and tell you he’s clean, tell you he has finally kicked … Continue reading →

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