Tag Archives: health and wellness

Wellness

Posted on January 10, 2019 by msw blog

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller. . Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged beauty, body, body image, body shaming, change, eating disorders, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, life style, mindfulness, Obesity, realtionship, self-awareness, weight loss, wellness | Leave a comment

Stretching

Posted on January 9, 2019 by msw blog

Our Bodies – stretching in the morning and several times during the day feels so good. Why do we ignore this urge? Observe cats. They know how to do it. Our teachers are all around us. Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged happiness, healing, health, health and wellness, inspiration, massage, mindfulness, nervous system, Paying attention, relaxed, rest, self care, sensation, Stretching, teachers | Leave a comment

Something New

Posted on January 1, 2019 by msw blog

Rather than try to fix your body, focus on how you want it to feel. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, lifestyle, marthon, Obesity, Petite, plus size, runner, self-esteem, self-image, weight loss | 5 Comments

The Walk

Posted on October 3, 2018 by msw blog

Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

Posted in Reflections | Tagged compassion, encouragment, excerise, health and wellness, inspiration, mediation, mindfulness, mindfulness intervention, nap, passion, Persistence, photography, purpose, quote, recharge, respite | Leave a comment

Sweat Ethic

Posted on September 5, 2018 by msw blog

Exercise isn’t about looking good anymore. I want to be healthy- or at least not be out of breath going up the stairs Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, life style, lifestyle, marthon, Mia King, Obesity, Petite, plus size, runner, self-esteem, self-image, weight loss | Leave a comment

Tag Archives: health and wellness

Wellness

Stretching

Something New

The Walk

Sweat Ethic

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