Tag Archives: health
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Real Life of an MSW 