Tag Archives: health

Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged boundaries, career, creativity, gracious, healing, health, honor your truth, How did you get here, life lessons, mental health, no, perspective, saying no, strength, success, time managment, wellness | Leave a comment

Advice from a (Broken) Fortune Cookie

Posted on March 13, 2021 by msw blog

Keep in mind: Things could always be worse…

Posted in Reflections | Tagged disconnect, emotions, family, fortune cookie sayings, friendships, Habit, happiness, health, income, inspiration, knowledge, life, mindfulness, perspective, worst | 2 Comments

Kitchen Hack: The Multitask

Posted on March 11, 2021 by msw blog

An egg for every pot…when you’re boiling grains, throw in a few unpeeled eggs for the last 8 minutes of cook time. Don’t worry: The grains won’t taste eggy and the hardboiled eggs won’t taste grainy

Posted in Kitchen Adventures | Tagged advice, Boiled eggs, Budgeting, cooking ideas, creativity, Food waste, health, home cooking, inspiration, kitchen hacks, life, lifestyle, multitask, pasta, short cuts, time managment | 2 Comments

Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

Posted in Reflections | Tagged air-purifying plant, backyard, breathe, Energy, forest bathing, great outdoors, health, immune system, Meditation, mindfulness, nature, park, plants, play outside, playground, Sacred, scenery, solitude | 2 Comments

Self- Care

Posted on March 8, 2021 by msw blog

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading →

Posted in Reflections | Tagged action, antidepressant, disconnect, emotions, exercise, follow through, happiness, health, inspiration, life, medication, mental health, mindfulness, prayer, self care, social worker, therapy, work | Leave a comment

Tag Archives: health

Wellness

Kitchen Hack: The Multitask

Commune with Nature

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