Tag Archives: Meditation
Mental Health
I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Breathe
Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Black Pearls: Daily Meditations, Affirmations, and Inspirations
Black Pearls: Daily Meditations, Affirmations, and Inspirations for African Americans (1993 nonfiction 366 pages) by Eric V. Copage . This is a wonderful daily devotional book. Each day’s entry ranges from African proverbs, quotes, and advice to life’s wisdom on topics such … Continue reading
Spiritual Rest
Practicing spiritual rest can involve “anything that connects you with a sense of spirituality, God, or the universe,” Ruan says. In the context of home, spiritual rest might look like having a meditation corner or dedicating a section of your bookshelf to … Continue reading
Solace
You have found solace in counting your blessings and sharing those intangibles with others. Meditation will also allow you to connect with your ancestors, creating a space for you to acknowledge how far you have come on your path. You … Continue reading
Real Life of an MSW 