Tag Archives: Meditation

Mindfulness

Posted on February 4, 2025 by msw blog

Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day.  “I try to remember … Continue reading →

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Finding Self

Posted on January 15, 2025 by msw blog

Sebene Selassie

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Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Breathe   

Posted on November 29, 2024 by msw blog

Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe.    Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

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Black Pearls: Daily Meditations, Affirmations, and Inspirations

Posted on November 27, 2024 by msw blog

Black Pearls: Daily Meditations, Affirmations, and Inspirations for African Americans (1993 nonfiction 366 pages) by Eric V. Copage . This is a wonderful daily devotional book. Each day’s entry ranges from African proverbs, quotes, and advice to life’s wisdom on topics such … Continue reading →

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