Tag Archives: mental health and wellness

Beauty Perspective

Posted on December 3, 2022 by msw blog

Taking care of your mental and physical health. Resilience and balance are crucial -Mind Le Brock My beauty routine feels more connected to myself care practice. I’m prioritizing natural products that have a therapeutic experience, from body oils to face … Continue reading →

Posted in Reflections | Tagged balance, beauty routine, health, healthy, holistic care, mental health and wellness, natural products, perspective, resilience, self care, simple, therapeutic experience | 3 Comments

Unity

Posted on November 23, 2022 by msw blog

This is just a season for beautiful black girl love and unity and it’s amazing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged beauty, black women, Brown skin girl, confidence, conversation, courage, Culture, discrimination, emotions, faith, hair, happiness, health, inspiration, Isolation, judgement, life, lifestyle, manifestation, mental health and wellness, perspective, selfish, skin tone, strength | 2 Comments

The Tribe

Posted on November 13, 2022 by msw blog

Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading →

Posted in Reflections | Tagged bond, communication, community, depression, family, friends, inspiration, mental health and wellness, safe space, social support, stress | 12 Comments

How I Mental Health

Posted on November 12, 2022 by msw blog

My definition of a mental-health day is every day. I don’t like the idea that a mental-health day has to stick out among all the other days of the year. On a good day, I deal with rejection by brushing it off; … Continue reading →

Posted in Reflections | Tagged communication, confident, coping mechanism, crying, honesty, life lessons, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, pets, rejection, self growth, self-help, stress, support system, therapists | 4 Comments

Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

Posted in Reflections | Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 5 Comments

Tag Archives: mental health and wellness

Beauty Perspective

Unity

How I Mental Health

Do Workouts That Make You Want to Dance

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