Tag Archives: relaxation
Life of Riley
I would like to become accustomed to a life that is genuinely gentle and easy. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Take a Warm Soak
When you get a chance to take a break, take a hot bath or shower. Soaking helps your body relax and releases tension. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Real Life of an MSW 