Tag Archives: self care

Therapeutic Word of the Day

Posted on January 2, 2022 by msw blog

In therapy, I learned a term that stuck with me: flooded. When someone is yelling and attacking you or misinterpreting you, you are allowed to say “Stop, I’m flooded. I can’t hear you anymore. Your words aren’t landing.” It means … Continue reading →

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Creating More Time in the Day

Posted on January 2, 2022 by msw blog

1/ Create transitions. :“I realized I actually miss my commute; it provided a mental break and preparation time for the day. So now I re-create the feeling by starting and ending my day with a mock commute, by walking or … Continue reading →

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Advice from a Horoscope

Posted on December 8, 2021 by msw blog

Today is a 7 — Don’t try to force anything. You get more with honey than you do with vinegar. Move in the direction of least resistance. Strengthen supports. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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Memory

Posted on December 4, 2021 by msw blog

Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading →

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Mindfulness

Posted on November 20, 2021 by msw blog

What regularly pops up in your mind while your meditating ?

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