Tag Archives: self care

Memory Lane

Posted on April 4, 2021 by msw blog

Slow and consider what’s most important. Ramble down memory lane. Review and update long-range planning. Start from a point of balance. Do what you love.

Posted in Reflections | Tagged balance, happiness, health, health and wellness, journal, life, life lessons, life story, memories, memory lane, mindfulness, Nostalgia, opportunity, purpose, Reflections, self care, self-awareness, treasures, vitality, wellness | 5 Comments

Focus to balance your work and health. Provide excellent service while nurturing your own wellness and vitality. Exercise and natural connection recharge you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged balance, emotions, exercise, friends, Habit, happiness, health, health and wellness, life, mindfulness, opportunity, purpose, self care, self-awareness, vitality, wellness | 3 Comments

Mini Makeover: Bathroom Edition

Posted on March 28, 2021 by msw blog

How can you turn a small, soulless bathroom into a spa? A: A bathroom is a brilliant room to really indulge in being creative. Think about what mood you would like to create. If you love lingering in a bath, what … Continue reading →

Posted in DIY💭 | Tagged bath, bathroom, calm, creativity, details, furniture, Home Decor, inspiration, Makeover, modern, mood, organizing, patterns, plants, pop of color, self care, shower, spa, vintage | Leave a comment

Something Active

Posted on March 23, 2021 by msw blog

Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading →

Posted in Reflections | Tagged Active, assessment, break, burpees, employment, energized, Energy, excerise, lunge, mind and body, mindfulness, motivated, productivity, self care, something active, stretch, Well-being, working from home | Leave a comment

Self- Care

Posted on March 8, 2021 by msw blog

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading →

Posted in Reflections | Tagged action, antidepressant, disconnect, emotions, exercise, follow through, happiness, health, inspiration, life, medication, mental health, mindfulness, prayer, self care, social worker, therapy, work | Leave a comment

Tag Archives: self care

Memory Lane

Balancing Act

Mini Makeover: Bathroom Edition

Something Active

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