Tag Archives: solutions

Controlling Stress

Posted on March 29, 2020 by msw blog

To Control Stress, block out 30 minutes of worry time into your daily routine- worry can feel like dead weight in your heart or your stomach. You can’t take it away, ignore it, or wave a magic wand to fix … Continue reading →

Posted in Reflections | Tagged budget, communication, extra extra, gratitude, health and wellness, journaling, joy, kindness, laughter, life lessons, mental health, problem solving, realationships, selfcare, Slow down, small steps, solutions, stress, time managment, Ways to Reduce Stress, wisdom | 2 Comments

Worrying

Posted on February 27, 2020 by msw blog

Worrying is one of the most unproductive tasks that many of us take part in despite knowing it will often get us nowhere. I have learned to fix stress; it pays to set some parameters around dealing with such pain. … Continue reading →

Posted in Reading | Tagged anxiety, choices, emotional development, gratitude, Habit, insight, inspiration, Intelligent humans, life, mindfulness, Obsession, peace, small steps, solutions, stress, support system, time managment, unproductive, worrying | 2 Comments

Mini Makeover: Space Edition

Posted on September 6, 2019 by msw blog

If you have a room with a low ceiling, put up striped wallpaper or curtains- it will feel a foot taller.

Posted in DIY💭 | Tagged creativity, curtains, design, height, Home Decor, Makeover, pop of color, prints, solutions, window treatmeant | 3 Comments

Ripple Effect

Posted on July 21, 2019 by msw blog

A beloved client was late to our coaching session. This client, a senior leader at a large company you’ve heard of, finally arrived in my Seattle office flustered and apologetic. “Sorry, sorry!” he said, wiping sweat off his face. For … Continue reading →

Posted in Reading | Tagged changes, chaos, coaching session, complicated answer, frustration, learning opportunity, mindfulness, mindfulness intervention, organizing, predictable, ripple effect, solutions, stressful, time managment, transformational coaching, Why are you late? | Leave a comment

Solitude

Posted on July 3, 2019 by msw blog

To make the right choices in life, you have to get in touch with your soul. To do this you need to experience solitude which most people are afraid of, because in silence your hear the truth and know the … Continue reading →

Posted in Reflections | Tagged appreciation, change, conversation, Deepak Chopra, disconnect, emotions, family, friendships, Habit, happiness, insight, inspiration, journaling, life, life choices, mindfulness, silence, solitude, solutions, truth | 2 Comments

Tag Archives: solutions

Controlling Stress

Worrying

Mini Makeover: Space Edition

Ripple Effect

Solitude

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