Be wise in the way you act toward outsiders; make the most of every opportunity. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone” (Col. 4:5–6).
EXTRA: Gracious words are always the right words.
Bonus: Dear Lord, help me by Your Spirit to be gracious and kind to others and to represent You well
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering mediation session to her staff – Dr. Sally Safa
Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for 10-30 seconds. Savor it slowly allowing your brain the time it needs to really register the experience and store it in long term memory. — set the intention to evoke this memory five more times today. This repeats the neural firing in your brain, recording the memory so you can recollect it later, making it a resource for your own sense of emotional wellbeing, and thus strengthening the inner secure base of resilience. As you experience and re-experience the moment, register that not only are you doing this, you are learning how to do this. You are becoming competent at creating new neural circuitry for resilience. – Linda Graham
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, it was founded in early December 2019 , many Twitter users decided to break down the silence around mental health by sharing their experiences with mental illness and recovery using the hashtag #mymentalhealthin3words. The answers ranged from lighthearted to profound, with each providing an honest look at the nuances of mental health. I love the memoirs below and ask what would your memoir be? Mines would be “Runner. Gardener. Writer”
For clean lines tape off the wall then apply a thick coat of the existing wall color over the tape edge on the section you’ll be painting let dry. This seals the edge.
