Tag Archives: fitness
Yoga
My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading
Posted in Reflections
Tagged aging, balance, class, excerise, fitness, flexibility, healing, health and wellness, mindfulness, movement, Pose, strength, Stretching, yoga, zen
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Ways to Bloom
Act like a kid. Hula hoops, frisbees, and jump rope are fun, and great for fitness. Tell a joke laughter relives stress, improves mood, and may boost the immune system learn a foreign language it challenges the brain, and may … Continue reading
Posted in Reflections
Tagged adult-ish, blessing, Childhood memories, fitness, foreign language, gratitude, hula hoop, humor, jump rope, laugh, relives stress, travel
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Wearable Art
Its funny how something so normal and mundane that you see every day- your body – can be controversial. The shock value is intense. It’s like carrying an art piece around with you all the time. -Beth Ditto Positively Purging-I … Continue reading
Posted in Reflections
Tagged assertiveness, Beautiful people, beauty, Beth Ditto, birthday suit, BMI chart, body image, body shaming, bones, butt, comic strip, controversial, courage, disconnect, emotions, faith, fear, fitness, friends, girl power, gym, Gym membership, Habit, happiness, health, health and wellness, inspiration, Isolation, life, lifestyle, membership, mindfulness, model, Obesity, Obsession, opportunity, passion, Patience, reflection, runner, say that again, self-assurance, self-awareness, self-confidence, self-esteem, self-image, self-possession, sexy, wearable art
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Formal Semantics
Comical Explanation
Posted in Reflections
Tagged body image, bones, butt, comic strip, fitness, gym, Gym membership, lifestyle, membership, say that again, sexy, snacks, weights
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After Effects
Comical Explanation
Posted in Reflections
Tagged crushed it, excerise, fitness, freebies, happiness, health, hopeful, inspiration, journey, life style, long-distance race, marathon training, marthon, Muscle soreness, race day, stairs, treadmill, victory, waffle house
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Real Life of an MSW 