Tag Archives: health

Three Pandemics

Posted on March 22, 2021 by msw blog

The three pandemics of 2020- COVID-19, and economic current downturn, and police brutality and injustice towards African Americans – have been the perfect change the vents to wake up our world.- Beatrice Dixon Positively Purging-I welcome your feedbacks in the … Continue reading →

Posted in Reflections | Tagged activism, Beatrice Dixon, courage, disconnect, economy, evidence based, health, life, mindfulness, opportunity, passion, Patience, police brutality, purpose, reflection, self-awareness, social media, solitude | 4 Comments

Wellness

Posted on March 14, 2021 by msw blog

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading →

Posted in Reflections | Tagged boundaries, career, creativity, gracious, healing, health, honor your truth, How did you get here, life lessons, mental health, no, perspective, saying no, strength, success, time managment, wellness | Leave a comment

Advice from a (Broken) Fortune Cookie

Posted on March 13, 2021 by msw blog

Keep in mind: Things could always be worse…

Posted in Reflections | Tagged disconnect, emotions, family, fortune cookie sayings, friendships, Habit, happiness, health, income, inspiration, knowledge, life, mindfulness, perspective, worst | 2 Comments

Kitchen Hack: The Multitask

Posted on March 11, 2021 by msw blog

An egg for every pot…when you’re boiling grains, throw in a few unpeeled eggs for the last 8 minutes of cook time. Don’t worry: The grains won’t taste eggy and the hardboiled eggs won’t taste grainy

Posted in Kitchen Adventures | Tagged advice, Boiled eggs, Budgeting, cooking ideas, creativity, Food waste, health, home cooking, inspiration, kitchen hacks, life, lifestyle, multitask, pasta, short cuts, time managment | 2 Comments

Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

Posted in Reflections | Tagged air-purifying plant, backyard, breathe, Energy, forest bathing, great outdoors, health, immune system, Meditation, mindfulness, nature, park, plants, play outside, playground, Sacred, scenery, solitude | 2 Comments

Tag Archives: health

Wellness

Kitchen Hack: The Multitask

Commune with Nature

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