Tag Archives: health

Prevention in the Kitchen

Posted on December 17, 2019 by msw blog

• Make potholders & tablecloths unstainable: Spray new potholders & tablecloths with spray starch. This will prevent greasy stains and keep them looking like new. Reapply starch after laundering. • Prevent refrigerator odors: Place an uncovered cup of baking soda … Continue reading →

Posted in Reflections | Tagged advice, cleaning, cooking ideas, creativity, Food waste, health, home cooking, inspiration, kitchen hacks, life, lifestyle, money, short cuts, Technology, time managment | Leave a comment

The body of the agreement

Posted on December 7, 2019 by msw blog

Did you every stop to think that your body deserves more from its “inhabitant”? Perhaps we did not understand the terms of the lease that included respect, tuning in and careful, regular maintenance program. Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excerise, friendship, gym, health, health and wellness, inhabitant, inspiration, life style, Obesity, Petite, plus size, runner, self-esteem, self-image, strength, weight loss | 2 Comments

How can I better prioritize?

Posted on November 29, 2019 by msw blog

1.Schedule: What matters: crave out specific periods of time to do what’s important. Block of time each week to do things that are meaningful to you and that matter in the long run for your health, family and friends. 2.Pause: … Continue reading →

Posted in Clinical Supervision | Tagged anxiety, change, confidence, deadlines, Direction, faith, family, friendships, Habit, health, inspiration, Is this really important, life, mindfulness, Prioritize, Samantha Boardman, schedule, self care, time managment, values | Leave a comment

Children

Posted on November 21, 2019 by msw blog

Children it kills you to see them grow up, but I guess it would kill you quicker if they didn’t- Barbara Kingsolver Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading →

Posted in Reflections | Tagged aging, Barbara Kingsolver, change, children, demands, emotions, empty nest, faith, family, friends, Future, gratitude, happiness, health, humor, insight, inspiration, Isolation, letting go, life, mindfulness, opportunity, parenting | 2 Comments

Journaling: Love

Posted on November 16, 2019 by msw blog

Who do you love and who loves you? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

Posted in Moment of Truth..., Reflections | Tagged emotions, grateful, gratitude, happiness, healing, health, insight, inspiration, life, love, marriage, mindfulness, opportunity, Pondering, realationships, self care, self love, self-awareness, strength, trust | 5 Comments

Tag Archives: health

Prevention in the Kitchen

The body of the agreement

How can I better prioritize?

Children

Journaling: Love

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