Tag Archives: journaling
Journaling: Insecurities
Write down one area in your life ~ your finances, marriage, health, career~ in which you feel insecure, uneasy or frustrated. What one thing can you do right now to improve your situation? What can you do tomorrow and the … Continue reading
Books
Books transcend the traditional contemporary divide all houses should have them- books in piles, center tables of books, wall books. I don’t mean books by the yard – those unopened leather-bound volumes of Shakespeare bought solely for decoration. But if … Continue reading
Silence
Siting with your thoughts. It’s so easy to stay busy find distractions. Pick up the phone and lose your self in social media. Get quiet and pay attention to what’s running through your mind learning how to be alone. Positively … Continue reading
Inquire Within: Life
These questions make for enriching dinner table conversation, but they can be equally illuminating if you simply ask them of yourself. I stumbled onto the idea of asking big questions because I needed them myself. They drive our growth, and … Continue reading
Controlling Stress
To Control Stress, block out 30 minutes of worry time into your daily routine- worry can feel like dead weight in your heart or your stomach. You can’t take it away, ignore it, or wave a magic wand to fix … Continue reading
Real Life of an MSW 