Tag Archives: Meditation
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
Patience
With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading
Stillness. Quiet. Rest.
“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Finding Self
Sebene Selassie
Real Life of an MSW 