Tag Archives: Meditation

Making Your Bed

Posted on May 20, 2025 by msw blog

Enjoying the simple process of making your bed as soon as you get up in the morning is a small, positive way to start the day. In the same way that you’re more likely to fit in a workout if … Continue reading →

Posted in DIY💭 | Tagged bed, chores, Meditation, metaphor, mindfulnes, moment, peace, Realignment, relax, stillness | Leave a comment

Daily Anchor

Posted on April 28, 2025 by msw blog

Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading →

Posted in Reflections | Tagged attunement, connection, Energy, essential, intentional silenc, intentions., Meditation, mindfulness, purpose, reflection, values | Leave a comment

Showing up

Posted on March 31, 2025 by msw blog

Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading →

Posted in Reflections | Tagged compassion, habits, healthy, journaling, Meditation, mindfulness, opportunity, self care, self love, time, yoga | Leave a comment

Patience

Posted on March 24, 2025 by msw blog

With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading →

Posted in Reflections | Tagged breathe, flexibility, healing, health and wellness, kindness, Meditation, mindfulness, movement, Patience, Pose, relaxation, Slow down, strength, Stretching, zen | Leave a comment

Stillness. Quiet. Rest.

Posted on March 2, 2025 by msw blog

“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged calm, faith, life, Meditation, mindfulness, mood, nature, noise, peace, quote, self awarness, self love, self-awareness, solitude, solutions, stillness, stress reliver, thoughts | Leave a comment

Tag Archives: Meditation

Making Your Bed

Daily Anchor

Showing up

Patience

Stillness. Quiet. Rest.

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