Tag Archives: Meditation

Present

Posted on June 3, 2023 by msw blog

In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading →

Posted in Reflections | Tagged adventure, beach trip, conversation, family, friends, gratitude, harmony, healing, inspiration, letting go, majestic, Meditation, memories, mindfulness, momentary, mother nature, present, wunderlust | 4 Comments

Breathe

Posted on May 22, 2023 by msw blog

Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading →

Posted in DIY💭 | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, mood, peace, Pose, relaxation, self-awareness, Slowdown, transformation | 6 Comments

Counting Blessings

Posted on April 28, 2023 by msw blog

When trying to go off to sleep at night, instead of counting sheep, try counting your blessings. It can often help.” — Tom Barnes, London Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged bedtime, bedtime story, blessings, can't sleep, communication, conversations, faithful, faithfulness, God, gratitude, Meditation, prayer, Restless, scripture, sleep, Sleepless, song, thoughts | Leave a comment

Anchored

Posted on April 21, 2023 by msw blog

For the past 20 years, I have journaled almost daily. I collect beautiful notebooks, especially ones with butterflies. In January 2019, I bought one and opened it and found no lines upon which to write. I realized it was a … Continue reading →

Posted in Reflections | Tagged anchored, anxious, awareness, blessings, calendar, God, journaling, love, Meditation, mental health and wellness, notebooks, planner, prayers, routine, self care, self-care | Leave a comment

What Counts

Posted on April 12, 2023 by msw blog

Tommorow is nothing, but happiness deferred. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

Posted in Reflections | Tagged faith, gratitude, Habit, happiness, insight, inspiration, life, Meditation, mindfulness, optimism, participate, peace, practice, professional growth, purpose, tomorrow, Traditions, wisdom | 2 Comments

Tag Archives: Meditation

Present

Breathe

Counting Blessings

Anchored

What Counts

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