Tag Archives: mindfulness

Stillness

Posted on December 10, 2021 by msw blog

Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading →

Posted in Reflections | Tagged Blaise Pasca, calm, faith, life, Meditation, mindfulness, mood, nature, noise, peace, quote, self awarness, self love, self-awareness, solitude, solutions, stillness, stress reliver, thoughts | 6 Comments

Freedom

Posted on December 10, 2021 by msw blog

“No woman can call herself free who cannot own and control her body.” On No woman can call herself free until she can choose consciously whether she will or will not be a mother.” -Margaret Sanger Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged abortion, body, children, criminalized, dissemination, family, freedom, gender, Margaret Sanger, mental health and wellness, mindfulness, office poltics, political, self-awareness, women, women's rights | Leave a comment

Advice from a Horoscope

Posted on December 8, 2021 by msw blog

Today is a 7 — Don’t try to force anything. You get more with honey than you do with vinegar. Move in the direction of least resistance. Strengthen supports. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

Posted in Reflections | Tagged attitude, communication, Future, Horoscope, idioms, kindness, mindfulness, perspective, relationships, resistance, self care, support system | 2 Comments

Sensible

Posted on December 5, 2021 by msw blog

The idea of going full blast on something, scarfing everything is that sensible?

Posted in Reflections | Tagged communication, conversation, decision making, discipline, faith, family, frustrations, Future, goals, guidance, inspiration, journaling, learning opportunity, life rules, mindfulness, objectivity, personal growth, purpose, question, responsibility, scarfing, sensible, strength, weakness | 2 Comments

Memory

Posted on December 4, 2021 by msw blog

Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading →

Posted in Reflections | Tagged balance, happiness, health, health and wellness, journal, life, life lessons, life story, long term memory, memories, memory lane, memory loss, mindfulness, Nostalgia, opportunity, purpose, Reflections, self care, self-awareness, stress, treasures, vitality | 2 Comments

Tag Archives: mindfulness

Stillness

Freedom

Advice from a Horoscope

Sensible

Memory

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