Tag Archives: self-awareness

Freedom

Posted on December 10, 2021 by msw blog

“No woman can call herself free who cannot own and control her body.” On No woman can call herself free until she can choose consciously whether she will or will not be a mother.” -Margaret Sanger Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged abortion, body, children, criminalized, dissemination, family, freedom, gender, Margaret Sanger, mental health and wellness, mindfulness, office poltics, political, self-awareness, women, women's rights | Leave a comment

Memory

Posted on December 4, 2021 by msw blog

Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading →

Posted in Reflections | Tagged balance, happiness, health, health and wellness, journal, life, life lessons, life story, long term memory, memories, memory lane, memory loss, mindfulness, Nostalgia, opportunity, purpose, Reflections, self care, self-awareness, stress, treasures, vitality | 2 Comments

Gratitude

Posted on December 1, 2021 by msw blog

How Do you express gratitude toward those you love?

Posted in Reflections | Tagged appreciation, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful | 2 Comments

Self-Care

Posted on November 19, 2021 by msw blog

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading →

Posted in Reflections | Tagged art, creativity, disconnect, emotions, happiness, healing, health, imagination, inspiration, life, mindfulness, miracles, music, peace, playful, purpose, rest, self care, self-awareness, solitude, storytelling, tranquility | 2 Comments

How to Help Kids cope With Stress

Posted on November 15, 2021 by msw blog

Make a zen list. Knowing thier go -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you … Continue reading →

Posted in Career Journal, Clinical Supervision | Tagged anxiety, anxious, breathe, children, copying skills, disconnect, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, self-awareness, stress, thoughts, worry | Leave a comment

Tag Archives: self-awareness

Freedom

Memory

Gratitude

Self-Care

How to Help Kids cope With Stress

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