Tag Archives: breathing

Slow Down

Posted on August 9, 2018 by msw blog

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading →

Posted in Reflections | Tagged balance, Believe, breathing, choices, emotions, every day, mantra, mindfulness, reacting, Sacred, self care, social media, spiritual, strength, tempting, waiting, yoga | 5 Comments

Foot Yoga

Posted on July 30, 2018 by msw blog

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →

Posted in Reflections | Tagged Achilles tendon, breathing, Cyndie Lee, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes, yoga | 2 Comments

Sacred Minute

Posted on July 1, 2018 by msw blog

Wash every bowl, every dish as if you are bathing the baby Buddha- breathing in, feeling a joy; breathing out , smiling. Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual … Continue reading →

Posted in Reflections | Tagged balance, Believe, breathing, buddha, choices, every day, happiness, holy, inspiration, joy, mindfulness, Sacred, self care, solitude, spiritual, strength, Thich Nhat Hanh | 5 Comments

Breathe Out

Posted on May 15, 2018 by msw blog

Comical Explanation

Posted in Reflections | Tagged air, breathing, comic strip, duties, embrassment, fart, focus, lazy, mindfulness, nap, relax, yoga, zen | Leave a comment

Is this a BIG deal ?

Posted on April 11, 2017 by msw blog

Before you make a big deal of something, ask yourself, “will this be important five years from now” if not take a deep breath and move on. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

Posted in Reflections | Tagged appreciation, breathing, breathing exercises, change, disconnect, dramatic, emotions, family, friendships, Habit, happiness, health, inspiration, Isolation, life, mindfulness, Obsession, pearls of wisdom, quote, reflection, Screen time, self-awareness, social media, solitude, sound bite, stillness, thoughts | 15 Comments

Tag Archives: breathing

Foot Yoga

Sacred Minute

Breathe Out

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