Tag Archives: health
Memory
Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading
Posted in Reflections
Tagged balance, happiness, health, health and wellness, journal, life, life lessons, life story, long term memory, memories, memory lane, memory loss, mindfulness, Nostalgia, opportunity, purpose, Reflections, self care, self-awareness, stress, treasures, vitality
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Gratitude
How Do you express gratitude toward those you love?
Posted in Reflections
Tagged appreciation, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful
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The Scale
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Posted in Reflections
Tagged body image, Diet, excerise, gym, health, health and wellness, inspiration, life style, self-esteem, self-image, weight loss
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